So you want to exercise, but you just can’t seem to find the time. It’s challenging to make time for a weekday workout class or feel motivated to trek to the gym after a hard day’s work.
Difficult as it might be, it’s important to exercise. Research shows that exercise can have a dramatically positive impact on your physical and mental health. Exercise can also be a very important part of your self care.
Remember that your body is a living breathing organism and you have to take care of it to get the best out of it. To put it crassly, If you wouldn’t leave your car’s brakes unserviced for months, why would you ignore your fitness?
I know you have 30 minutes and enough floor space so try this at-home cardio workout. Your body and soul will thank you for it.