Exercise / October 11, 2019

A Beginner’s Guide To Barre

Feeling like your workout routine is a bit stale? Or like you want to gain more muscle and strength? If that’s the case, have you heard of barre?

Barre is a workout that is the product of strength training, pilates, and ballet having a baby. It is certainly not as rigorous as ballet, but it imitates some of its movements. It is a total body workout that targets specific muscles with isometric movements.

What does any of that mean? This vlogger breaks it down. #TightenandTone

Feeling inspired enough for your first barre class? You can find a class near you on ClassPass or try it at home with this equipment-free video.

Samiat Salami

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