Are You In Pain? Strengthen Your Core with Deskercize!
Want to get back into those high school jeggings? Sitting at your desk all day isn’t helping trim your waistline…until now! Relive the glory days of the 1980s and energize your workday with the guru of fanny fitness, Shannan and her assistant Val as they take you through the ultimate seated workout.
Show your co-workers how it’s done and strengthen your lower back in time for the weekend!