It’s easy to keep your intentions for a healthier lifestyle on track during the work week. Try replacing traditional sandwiches, wraps and carb-heavy lunches with grain-based bowls.
Grains like quinoa, brown rice, wild rice and even popcorn, have several benefits and can not only lower your risk of heart disease, but also reduce your cholesterol levels and risk of stroke. Additionally, a serving of high-fiber grains supports a healthier digestive system.
Top Chef winner, Brooke Williamson met up with Honeysuckle’s Dzung Lewis to whip up 3 easy buddha bowls to enjoy at home or bring for lunch. Try meal prepping one of these recipes in honor of National Grains Month!