Fitness Routines Based On Your Astrological Element

The twelve astrological signs are categorized into the four elements of fire, air, earth, and water. Traits and character trends amongst the elements can provide guidance for everyday scenarios, including health and fitness behaviors.

Which element is your zodiac sign grouped under?

• Fire Signs: Aries, Leo, Sagittarius                 
• Earth Signs: Taurus, Virgo, Capricorn
• Air Signs: Gemini, Libra, Aquarius
• Water Signs: Cancer, Scorpio, Pisces

Here are suggested exercises based on the qualities and characters of each element.

• Fire Signs: High energy, intense, and physical exercises such as spinning, weightlifting, or kickboxing
• Earth Signs: Build a solid foundation and work from the ground up with rock climbing, Pilates, or meditation
• Air Signs: Action-based and social exercises such  as volleyball, track and field, or dance
• Water Signs: Sweaty, emotional and mind-body exercises such as yoga, running, or swimming