Exercise, Health, Wellness / June 3, 2019

Reach Your Summer Fitness Goals With Chair Yoga

Feeling pressed for time when it comes to fitness routines? Integrating yoga stretches and exercises into your day to day life is an effective way to reach and maintain your health goals.

Try implementing these fun and easy sequences into your day.


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Halfway there—stretch yourself ?! #humpday? #wednesdaywisdom Repost @fruitguys ・・・

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Linnea Moran

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