You’re obligated to take care of your mind, move and stretch your body, breathe fresh air, eat nourishing food, and cultivate your spirit. When you work towards taking care of yourself, it also enables you to create a positive influence in the world.
There is no “right” way to do this – but it always starts with exploring what’s out there. In the end, you know what works for you. Here are some of our favorite wellness blogs to help you stay on track, covering a variety of topics from diet, exercise, emotional health, to self-care.
Mind Body Green
MBG takes a 360-degree approach to wellness that incorporates mental, physical, spiritual, emotional, and environmental well-being. You will find amazing free content, video classes and trainings, and coverage from their revitalize events.
Elemental by Medium
You probably already know about Medium, the publication that taps into the brains of the world’s most insightful writers, thinkers, and storytellers to bring you the smartest takes on topics that matter. Elemental is a new Medium publication for science-backed health and wellness coverage. Every day, you will find original, ambitious and trustworthy reporting on the many ways to live a healthy life.
Furthermore from Equinox
This sister website of Equinox delivers definitive, expert-vetted science in beautiful and unexpected ways. Travel, taste, experience, achieve.
Pick the Brain
This is a website dedicated to self-improvement with a focus on personal productivity, motivation, and self education.
Check out the Life blog by DailyBurn if you want a hearty dose of recipes, articles on gear and gadgets for healthy living and lifestyle tips on everything from sleep to mental health. Overwhelmed by change? This website is perfect if you’re looking to make small, incremental changes to improve your well-being.
Greatist wants to help you find what’s healty for you. Not like “eat your vegetables, they’re good for you.” More like “here are some choices you can realistically make and feel good about.”
“Healthy living from the inside out” is the motto of Avocadu founders Lauren and Alex. The pair teamed up to create their own wellness site after watching friends blindly follow confusing fad diets. At Avocadu, you’ll find daily habits to help you live healthier, recipes and food guides to nourish your body and workout videos to help you meet your goals.
Summer Tomato teaches you how to get healthy and lose weight without dieting. It was created in 2009 by Darya Rose, PhD, a trained neuroscientist, author of Foodist and former chronic dieter. Summer Tomato was named one of TIME’s 50 Best Websites of 2011.
Vivian is New York City-based food and culture enthusiast. When not working, you can find her traversing across the globe, frolicking around food markets, meeting new people at jazz bars, and immersing herself in art museums.