Relieve Stress, Boost Confidence, and Prevent Injury With Desk Yoga
Exercising before or after work is great, but what about the 8 (or more) hours you spend at the office? Integrating simple routines and stretches throughout the day can wildly influence your mental, emotional, and physical well-being.
Boost your mood and energy in 60-seconds!
Try these efficient and effective desk stretches before a big meeting, sales presentation, or as a quick break from the keyboard and computer screen.