Exercise, Health, Life, Wellness / June 11, 2019

Relieve Stress, Boost Confidence, and Prevent Injury With Desk Yoga

Exercising before or after work is great, but what about the 8 (or more)  hours you spend at the office? Integrating simple routines and stretches throughout the day can wildly influence your mental, emotional, and physical well-being.

Boost your mood and energy in 60-seconds!

Try these efficient and effective desk stretches before a big meeting, sales presentation, or as a quick break from the keyboard and computer screen.

Slevin Shannan

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