As an Integrative Health Coach, I’ve studied over 100 different dietary theories and various physical movement methodologies. I have worked with people of all backgrounds and schedules while helping drive health goals forward. Through my work, I’ve discovered the astronomical impact that creating small habitual behaviors has on one’s ability to achieve lasting results. A routine is one of the most powerful tools you can access to achieve a fulfilling and enriching life and feel your best.
How do you go about building a routine? Tune in with Jan Stanley to strategize how to creatively implement routines into your life.