Food / June 27, 2019

This is What Happens When You Eat Chia Seeds

Believe it or not, chia seeds have just about every essential mineral and vitamin you need. It’s universally known superfood filled with antioxidants and contains more than enough of your daily fiber needs in one spoonful. Here are some amazing benefits you are guaranteed to receive for incorporating chia seeds into your diet!

 

Linnea Moran

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