Exercise / September 12, 2019

Tighten Your Postpartum Tummy With 10-Minute Abs

Your belly has stretched farther than you could have ever imagined and now that your baby has arrived, it’s taking longer than you had hoped to get back to normal. For some women like me, your postpartum pooch is a result of diastasis recti.

Although two thirds of pregnant women develop this separation between their abdominal walls, it’s not widely discussed when it comes to postpartum care. Fortunately, the condition can be resolved through diligent at-home ab workouts.

Carve 10-minutes out of your busy day to strengthen your core with this easy living room routine.

Anna Fecskes

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