Let’s focus on self today: self-improvement, self-care and self-love. Life moves so fast that sometimes the stress and anxiety can take over and it’s hard to remember what we’re grateful for and what is truly important in our lives. Try to let go of the things that don’t matter and focus on the feelings, people and moments that you want to define you.
When you look in the mirror today, identify three things that you love about the way you look. On your way to work, set three intentions for your day. Before you turn out the lights for bedtime, say three affirmations for yourself.
You are deserving and you matter.