Inspiration / October 16, 2019

Wednesday Wisdom | You Are The Catalyst For Change

The cogs in the wheel are turning, changing and evolving as we, as Americans, as members of our communities and providers for our families churn through the priorities of daily life. We are faced with making choices for the leadership of our country, for our careers and for our children and working toward peace starts with you.

Creating a space of clarity, purpose and intention within yourself ignites a catalyst of change for the people and community around you. Hone in on your own driving forces and find a balance of your very own before taking on the weight of others.

It will make you a better friend, partner and parent.

Start here.

Box Breathing

Calm the mind and nervous system.

Center and reset.

Empty out the breath.

Inhale through the nose for a count of four.

Hold the breath at the top for a count of four.

Exhale through the nose for a count of four.

Hold the breath at the bottom for a count of four.

Repeat 3-4 times.

We see the light in you.

Anna Fecskes

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